Flavor - mild umami flavor reminiscent of seafood with faintly sweet hints
Containing beta-glucan, oyster mushrooms help lower cholesterol and support a healthy heart
Beta-glucans also help to balance a healthy immune system
Rich in antioxidants and B-vitamins
Lectins in oyster mushrooms have shown anti-tumor effects in some animal studies
Flavor - Nutty, rich umami flavor
Reported Health Benefits -
High in Vitamin D, fiber, potassium and folate
Anti-inflammatory properties
Containing beta-glucan, oyster mushrooms help lower cholesterol and support a healthy heart
Beta-glucans also help to balance a healthy immune system
Rich in antioxidants and B-vitamins
Lectins in oyster mushrooms have shown anti-tumor effects in some animal studies
Flavor - Rich in umami flavor and strong seafood notes
Reported Health Benefits -
High in protein, iron, and phosphorus
Helps control blood sugar
Containing beta-glucan, oyster mushrooms help lower cholesterol and support a healthy heart
Beta-glucans also help to balance a healthy immune system
Rich in antioxidants and B-vitamins
Lectins in oyster mushrooms have shown anti-tumor effects in some animal studies
Flavor - Deep, savory umami flavor with a hint of scallops
Reported Health Benefits -
Powerful source of ergothioneine, an amino acid that has been shown to prevent or slow cellular damage—lowering the risk for cancer
Containing beta-glucan, oyster mushrooms help lower cholesterol and support a healthy heart
Beta-glucans also help balance a healthy immune system
Rich in antioxidants, B-vitamins and zinc
Lectins in oyster mushrooms have shown anti-tumor effects in some animal studies
Flavor - Earthy aroma when cooked, crunchy in texture with a mild sweet nuttiness.
Reported Health Benefits -
Low glycemic index which supports regulation of blood sugar
Rich in antioxidants, B-vitamins, and selenium
Fiber content supports a healthy digestive system
Anti-inflammatory, anti-fungal and anti-tumor properties
High in potassium supporting healthy blood pressure
Flavor - mild sweet flavor, some say can be similar to lobster or crab
Reported Health Benefits -
Lab studies show growth in brain cells and enhancements to memory and focus
May help regenerate nerve cells after a traumatic brain injury like a stroke
Studies show it may improve cognitive functioning
Anti-inflammatory properties
Full of antioxidants which can guard your cells against damage
Contains probiotics which promote a healthy gut and immune system
Shown to lower cholesterol and blood pressure
Beneficial in reducing depression and anxiety
Anti-tumor properties
Flavor - Earthy and savory with a bit of a spice
Reported Health Benefits -
Improves glucose levels, balancing blood sugar, and has shown benefits in diabetes regulation
Lowers cholesterol
High in vitamin D which boosts immunity
Lab studies have shown benefits in preventing and treating some cancers, including fighting against cancer cell development
Immunomodulating properties which help the body fight diseases
Anti-viral effects
Flavor - Deep umami flavor, with a smoky, brothy taste
Reported Health Benefits -
Higher amounts of ergothioneine, reducing the risk of cancer
Promotes lower cholesterol
Great source of vitamin B6
Contains lentinan which boosts the immune system and supports both cardiovascular and liver health
Anti-inflammatory properties
Are full of hypolipidemic properties, reducing some harmful lipids in the body
Rich in vitamins and minerals, enhancing energy levels
Flavor - Savory umami similar to a blue oyster but meatier in texture like a king trumpet, sometimes with a mild peppery flavor
Reported Health Benefits -
Promotes lower cholesterol
Great source of vitamin B complex, vitamin C
Low Calorie and fat free
Anti-inflammatory properties
Rich in vitamins and minerals such as iron, and calcium enhancing energy levels
Flavor - Mild and sweet taste, takes on the flavor of other ingredients
Reported Health Benefits -
Improves glucose levels, balancing blood sugar, and has shown benefits in diabetes regulation
Lowers cholesterol due to beta glucans
Provide antioxidant protection due to compounds like ergothioneine
High in vitamins including potassium, folate and magnesium
Immune system support
Flavor - Mild, earthy and peppery. Similar in flavor to a black king but more delicate.
Reported Health Benefits -
Rich in antioxidants, including phenolic compounds and vitamin C
Anti-inflammatory properties to help reduce pain and swelling from inflammatory conditions such as arthritis and gout
Good source of essential nutrients such as vitamin B complex, vitamin D, fiber, potassium, and copper
Anti-fungal and antibacterial properties
Immune system support
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**It is advised that you always cook mushrooms before eating to activate medicinal properties, reduce digestive issues and intensify flavor **