We've got so much fungi there's not mushroom for anything else!
We've got so much fungi there's not mushroom for anything else!
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"Functional Mushrooms" are researched for their reported health benefits including adaptogens, which help the body adapt to and fight off stress. Examples:
Lion's Mane
Shiitake
Reishi
Chaga
Turkey Tail
Cordyceps
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Mushrooms are a relatively unknown superfood.What makes them so super?
Excellent source of vitamins, minerals and antioxidants
Low in calories, cholesterol and sodium
The only non-animal source of Vitamin D
Boosts immune system and brain functioning
Contains beta glucans: a fiber supporting a healthy gut
Alternative protein sources
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