We've got so much fungi there's not mushroom for anything else!
We've got so much fungi there's not mushroom for anything else!
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'Shroom Secrets
Did you know?
Mycelium—the rootlike system of fungi—extend underground and can be thousands of acres in size! This acts as the communication system for trees and plants; known as the "wood wide web."
Mycelium is the thread that ties nature together.
Imagine if nothing in nature broke down or decomposed...yikes!
Fungi are decomposers which break down dead or dying material and convert it into usable nutrients that enable the renewal of life itself. It's the cycle of life, and they are the OG masters of reduce, reuse, recycle.
Mushrooms are a relatively unknown superfood.What makes them so super?
Excellent source of vitamins, minerals and antioxidants
Low in calories, cholesterol and sodium
The only non-animal source of Vitamin D
Boosts immune system and brain functioning
Contains beta glucans: a fiber supporting a healthy gut
Alternative protein sources
Countries around the world have been using mushrooms for centuries as alternative medicine.
Taiwan uses certain species for their cancer-fighting and anti-inflammatory properties
China and Japan use some species for anti-tumor properties and treatment of AIDS
Korea and India use Lion's mane for its cognitive and neurological benefits
"Functional Mushrooms" are researched for their reported health benefits including adaptogens, which help the body adapt to and fight off stress. Examples:
Lion's Mane
Shiitake
Reishi
Chaga
Turkey Tail
Cordyceps
High in protein, mushrooms are a smart option for people who eat a vegan or vegetarian lifestyle.
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